Individual counseling entails working one-on-on with me in a in a safe, caring, and confidential environment. In individual counseling, you can expect to explore feelings, beliefs, or behaviors, identify areas that you would like to change, better understand yourself and others, set personal goals, and work toward desired outcomes.
People seek counseling for a wide variety of reasons, from coping with major life events or crises, to managing depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as long as it takes, depending on the client’s unique needs and personal goals for therapy.
I have helped a number of couples manage their problems and achieve better harmony and satisfaction in their relationships. I also help engaged couples in premarital counseling as a way of enhancing success in marriage.
Family problems can be overwhelming. Communication problems, substance abuse, illness and domestic violence can wreck havoc on members of a family. I will help you and your family through these crises and into more healthful ways of relating.