Have you experienced overwhelming trauma in your life? Are negative emotions preventing you from living the life you want? Do the grips of stress eclipse the joy in your life? Be the person you always wished you could be. Change self-limiting patterns of thoughts & feelings. Break through to higher levels of fulfillment. Create a life worth living each day & every day.
Did you realize that there are many different kinds of depression? Some people are totally overwhelmed by depression where they simply cannot function. Others may be surprised to learn that they have a depression that is atypical in its presentation but nevertheless wrecking havoc on their lives. I will help you uncover the underlying reasons for your depression and offer interventions geared to ward off negative emotions.
Anxiety comes in all shapes and sizes. You may be feeling very stressed or keyed-up. You may have feelings of gloom and doom. Perhaps you have panic attacks where you lose your breath or you feel like you're having a heart attack. If you suffer from Obsessive-Compulsive Disorder (OCD), I don't need to remind you how overwhelming the thoughts, feelings and compulsions are. I will help you using a cognitive-behavioral approach that doesn't take a lot of time and gives you tools you can use to combat your OCD.
I have helped a number of couples manage their problems and achieve better harmony and satisfaction in their relationships. I also help engaged couples in premarital counseling as a way of enhancing success in marriage.
Family problems can be overwhelming. Communication problems, substance abuse, illness and domestic violence can wreck havoc on members of a family. I will help you and your family through these crises and into more healthful ways of relating.